Soya Chunks Choila

Soya chunks choila is a fiery, protein-packed Nepali dish that’s simple to prepare and pairs beautifully with rice, roti, or even as a standalone snack. This marinated, spicy dish is a vegetarian twist on the traditional Newari choila, typically made with meat. The chewy texture of soya chunks soaks up bold flavors, making it a crowd-pleaser for spice lovers. Let’s dive into the recipe and explore why this dish is a must-try!

Why Soya Chunks Choila?

• Quick and Easy: Ready in under 30 minutes.

• Protein-Rich: Soya chunks are a fantastic meat alternative.

• Versatile: Serve it as a side, appetizer, or main dish.

• Customizable: Adjust the spice to your taste.

Recipe: Soya Chunks Choila

Ingredients (Serves 2-3)

• Soya chunks: 1 cup (dry)

• Onion: 1 medium, finely chopped

• Tomato: 1 medium, finely chopped

• Green onions: 2, chopped

• Green chilies: 2-3, finely chopped (adjust to taste)

• Garlic: 3-4 cloves, minced

• Ginger: 1-inch piece, minced

• Mustard oil: 2 tbsp (or any cooking oil)

• Lemon juice: 1 tbsp

• Soy sauce: 1 tsp (optional)

• Spices:

  • Red chili powder: 1 tsp

  • Cumin powder: 1 tsp

  • Coriander powder: 1 tsp

  • Turmeric powder: 1/4 tsp

  • Black pepper: 1/2 tsp

• Fresh cilantro: 2 tbsp, chopped

• Salt: to taste

• Water: for boiling soya chunks

Instructions

1. Prepare the Soya Chunks:

   • Boil 3 cups of water with a pinch of salt.

   • Add soya chunks and cook for 2-3 minutes until soft.

   • Drain and rinse with cold water. Squeeze out excess water and set aside.

2. Marinate the Soya Chunks:

   • In a large bowl, combine the soya chunks with red chili powder, cumin powder, coriander powder, turmeric, black pepper, and a pinch of salt.

   • Add minced garlic, ginger, and soy sauce (if using). Mix well and let it sit for 10 minutes.

3. Assemble the Choila:

   • Heat mustard oil in a pan until it smokes lightly (this gives a distinct flavor). Let it cool slightly.

   • In a mixing bowl, combine the marinated soya chunks, chopped onion, tomato, green onions, green chilies, and cilantro.

   • Pour the cooled mustard oil over the mixture. Add lemon juice and toss everything together.

4. Taste and Adjust:

   • Check for salt and spice. Add more lemon juice or chili powder if needed.

5. Serve:

   • Garnish with extra cilantro and serve immediately with steamed rice, flatbread, or as a spicy snack with puffed rice or chiura (beaten rice).

Tips for the Perfect Choila

• Spice Level: For extra heat, add dried red chilies or Sichuan pepper (timur) powder.

• Texture: Squeeze the soya chunks well to avoid excess water, ensuring they absorb the marinade.

• Make Ahead: Prepare the marinade and veggies in advance for quicker assembly.

• Variations: Add roasted peanuts or sesame seeds for crunch.

Pairing Suggestions

• With Drinks: Pairs well with chilled beer or a tangy tamarind juice.

• As a Meal: Serve with dal-bhat (lentil and rice) or roti for a complete meal.

• As a Snack: Enjoy with chiura or popcorn for a spicy evening treat.

Why You’ll Love It

Soya chunks choila is a budget-friendly, healthy dish that doesn’t skimp on flavor. Its bold, tangy, and spicy profile makes it a versatile addition to any meal. Whether you’re hosting a party or craving a quick spicy fix, this Nepali gem is sure to impress.

Try this recipe and let the vibrant flavors of soya chunks choila spice up your kitchen!